AYURVEDA :: Science of Life
Ayurveda promotes the proper balance of the body's energies to reduce the processes of physical degeneration and disease. Its purpose is to preserve the health of the body, mind and spirit.
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This science is based on a healthy diet, massages, yoga and meditation. It ensures to maintain or recover the ¨perfect state of health¨ through the continuous practice of these activities (they vary according to the dosha).
Discover your dosha
ABHYANGA MASSAGE
Abhyanga is a massage that it is done with warm oil. The oil is chosen according to the patients dosha and it is applied on the entire body from the scalp to the soles of the feet. When combined with massage strokes, marma therapy and stretch massage it promotes overall health and wellness.
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Some of its benefits :
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Calms the mind, reduces anxiety levels, eliminates fatigue, induces sleep, strengthens the skin by improving its color and texture, strengthens the immune system, stimulates the endocrine system.
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Relieves the tension in the back, neck and joints caused by bad posture / efforts. Stimulates blood circulation. Delays aging.
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It helps to eliminate fluids and toxins from the body and provides energy favoring elasticity and flexibility.
