I answered these questions and found out what dosha you are!

Doshas are the life forces found in all things. They are three: Vata, Pitta and Kapha. Depending on whether they are in balance or not, the state of health or disease will occur.

The knowledge of your body constitution (or prakriti), serves to know what habits it would be advisable for you to start adopting to be healthier.

You can do the test in two ways depending on what you want to know:

1. If you answer according to what has always been a constant in your life, it can help you to know what your dominant dosha is.

2. If you currently have any imbalance, you must answer by thinking about what is happening to you today or what is happening to you currently and you will know in what dosha it lies.

The test is indicative!

Clever? Write down your answers on a piece of paper!

1. Body structure:

to. Slim, low muscle mass

b. Proportioned, with defined muscle groups, medium build

c. Large, heavy and prominent body

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2. Weight:

to. Slim. Difficult to gain weight.

b. Half

c. Generally overweight, it is difficult for them to lose weight

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3. Appetite:

to. Irregular. Eat little

b. Important, lunchtime is the hungriest

c. Moderate but steady

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4. Digestive power:

to. Irregular. Tendency to constipation. Gases Distended abdomen

b. Strong. Daily loose stools. Tendency to acidity

c. Slow digestion, heaviness after meals. Slow but regular elimination. Mucus in stool

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5. Body temperature:

to. Cold hands and feet. He likes the heat

b. Warm hands and feet. Loves the cold

c. Cold hands and feet. The cold bothers him.

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6. Dream:

to. Light, Irregular. Sleep few hours. Wakes up at night

b. Regular between 7 to 8 hours

c. Heavy. I could sleep more than 8 hours. You wake up sleepy

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7. Face:

to. Pale, high cheekbones, small black eyes

b. Freckles, light eyes; green, light blue or honey

c. Big attractive eyes. Big face

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8. Hair:

to. Dry, fine, dark, wavy, brittle

b. Straight, greasy, blond, red. Tendency to baldness or early gray hair

c. Strong, curly, lustrous, thick, wavy. All colors

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9. Sweating:

to. Scarce and variable

b. Abundant and important

c. Moderate

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10. Thirst:

to. Scarce and variable

b. Important

c. Moderate

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11. Reaction to stress:

to. Fear, fear, worry, anxiety

b. Anger, anger, judge. Tendency to hyper-demand and demand.

c. Attachment, jealousy, depression

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12. Mental characteristics:

to. Hyperactive, verbose, initiates new activities, rarely completes them

b. Moderate. Work lover. Leisure moments cost him

c. He prefers to be relaxed and lying down. Moves slowly

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13. Most common diseases:

to. General body pain (low back pain, joint pain), insomnia

b. Frequent infections and inflammations, gastritis, blood disorders

c. Edema, abundant mucous secretions, respiratory diseases

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14. Skin:

to. Rough, dry, thin and cold. Dark skin

b. Reddish, hot, oily, freckles, acne, smooth

c. Cold and clammy, thick, greasy, pale complexion

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15. Teeth:

to. Protruding, large, spacious, irregular, crooked, thin gums; brownish

b. Medium, regular, yellowish, sensitive gums

c. Healthy, white, strong gums

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16. Nose:

to. Uneven shape, deviated septum, prominent nose

b. Upturned nose, red nose tip

c. Short and round, little

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17. Eyes:

to. Small, sunken, dry, active, black or brown, nervous. No shine

b. Shiny, gray, green, light eyes. Conjunctiva yellowish or reddish. Sensitive to light

c. Big, beautiful, blue, calm, long lashes

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18. Nails:

to. Dry, rough, brittle

b. Flexible, pink, lustrous

c. Thick, smooth, lustrous

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19. Lips:

to. Dry, cracked, dark brown tint

b. Red, medium size

c. Soft, pale, fleshy

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20. Chin:

to. Angular and small

b. Triangular in shape

c. Big, round, double

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21. Cheeks:

to. Wrinkled, sunken

b. Thin, fine

c. Round, stuffed

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22. Neck:

to. Thin and long

b. Half

c. Big and stuffed

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23. Chest:

to. Flat, sunken

b. Average size

c. Large, expanded

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24. Abdomen:

to. Slim, flat, sunken

b. Moderate

c. Big, stuffed

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25. Hips:

to. Slender, slim

b. Half

c. Big and heavy

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26. Joints:

to. Crispy, salty and cold

b. Average size

c. Long, big and lubricated

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27. Preference for flavors:

to. Sweet, sour and salty

b. Sweet, bitter and astringent

c. Bitter, pungent and astringent

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28. Physical activity:

to. Hyperactive

b. Moderate

c. Sedentary

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29. Intellect and memory:

to. Quick but usually gives wrong answers. Learn and forget quickly

b. Accurate answer. Good memory. Smart

c. Slow but exact response. It is difficult for them to learn but they never forget

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30. Speak:

to. Quick, not sure, a lot of associations

b. Acute. They can be leaders

c. Slow, muffled and monotonous voice

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31. Your relationship with money is ...

to. Poor. Spend on "junk" things or things you don't need

b. They spend money on luxuries

c. Rich. Savers

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32. Size at birth:

to. Small.

b. Normal.

c. Big

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33. Height:

to. Very high or very low.

b. Median.

c. Tall and stout or short and robust

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34. Bone structure:

to. Lightweight, narrow shoulders and hips.

b. Half

c. Big, broad shoulders and hips.

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35. Musculature:

to. Little marked, large tendons

b. Medium, firm

c. Full, solid

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36. Face shape:

to. Elongated, angular. Underdeveloped chin

b. Heart-shaped, developed chin

c. Rounded, full, wide.

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37. Complexion:

to. Dark

b. Pink, red.

c. Pale, white

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38. Endurance and strength:

to. Quickly deplete your energy. Don't censor your energy level.

b. Control your energy well

c. Excellent strength and endurance

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39. Sexual desire

to. Intense, fleeting, fantasize

b. Strong. Wishes and actions at the same time

c. Slow, it is difficult to start but when it does it can last many hours. Keep the passion

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40. Fertility

to. Short

b. Median

c. high

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41. Memory

to. Good short term

b. Good

c. Good in the long run

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42. Thoughts, ideas

to. Superficial, with many ideas. More thoughts than facts

b. Accurate, logical, plans well and manages to carry out their plans

c. Easy, slow. Well organized

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43. Concentration

to. Good only for a short time

b. Excellent

c. Ability to concentrate for a long time

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44. Work

to. Creative

b. Intellectual

c. Assistance, service

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45. Lifestyle

to. Erratic

b. Aspires to much

c. Constant and regular. Anchored in a routine

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46. ​​Walk

to. Fast and light

b. Average, determined

c. Slow

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47. Speed ​​to eat

to. Fast

b. Half

c. Slow

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48. Scope of your goals

to. Is easily distracted

b. Focused and direct

c. Slow and steady

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49. Friendships

to. Makes friends fast. Short-term friendships

b. It tends to be lonely. Friends related to work

c. Tends to form long-term friendships

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50. Relationships

to. Various, casual

b. Intense

c. Deep and durable

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51. Works best with:

to. External supervision

b. Only

c. In groups

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52. Humor

to. Change fast

b. Change slowly

c. Stable

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53. When they feel threatened they tend to ...

to. Run away

b. Fight

c. Seek peace

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54. Relationships with a partner

to. Sticky

b. Jealous

c. Safe

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55. Expression of affection

to. With words

b. With gifts

c. With physical contact

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56. When you feel hurt

to. Cries

b. Argue, excuse

c. It moves away

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57. Emotional trauma causes you

to. Anxiety

b. Anger

c. Depression

Now count your answers.

How many do you have a, b, c?

.

Most Answers A - VATA

Most Answers B - PITTA

Most Responses C - KAPHA

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It is common to have a bidoshic constitution, that is, with a predominance of two types of doshas (in which case the count will be very similar between the two).

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